Fit ‘n’ Fun Step-to-Health

Fit ‘n’ Fun Step-to-Health

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January 9, 2020 7:45 pm - 8:45 pm

Fit ’n’ fun Step-To-Health

Wednesday 9.30am – 10.30am, Thursday 9.30am – 10.30am 7.45pm – 8.45pm

Contact: Anne Lindsay

Email: anne.lindsay19@btinternet.com

Our group has been meeting for thirty years since it was formed by several local women. We have had a few name changes since starting our classes in what was then Knightswood Youth Centre in Dykebar Avenue, now occupied by Glasgow Housing Association. We moved to Knightswood Community Centre when the Youth Centre closed in the mid-1990s and have continued our classes there ever since. Our classes are fun, friendly and suitable for all levels of fitness. We try to vary our classes by using weights, hula hoops, resistance bands, gym balls, steps, skipping ropes and aerobic exercise (by no means is that compulsory there are always alternatives)! We try to have at least two nights out a year, summer and Christmas, and they have always been a great success.

We love meeting new friends so you would be made very welcome if you decide to come to one of our three classes. We look forward to meeting you. If you would like more information, please contact the Centre or pop in at the start of one of our classes.