Starts in 4 Days, 2 Hours
August 23, 2022 2:30 pm - 3:30 pm
Tuesday 2.30pm – 3.30pm
Keeping active in your later years is an important part of maintaining a healthy lifestyle, both physically and mentally. It helps to keep your bones and muscles strong at a time when your body begins to lose some of its strength, as well as reducing your risk of developing many diseases. It’s also important to break up your sitting time as much as possible, including reducing screen time such as watching TV or sitting looking out of the window. The Knightswood easy exercise class is open to both males and females. There is no age limit to who can come along and participate. Do you use a walking stick or frame? That’s not a problem, you can still participate. The session has some seated and standing types of movement to help build and maintain your balance, flexibility and co-ordination. There is age appropriate music that you can sing along to as you exercise. The sessions are fun and enjoyable with lots of laughter. Why not come along and try a session and make some new friends as well.